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Seniors Longevity Class - Iron Bridge CrossFit

Improve everyday tasks and body movements while maintaining bone density, preventing osteoporosis, frailty, potential falls and other more serious health conditions such as heart disease and diabetes.
https://www.ironbridgecrossfit.com/programs/seniors-longevity-class - Details - Similar

Shred - Iron Bridge CrossFit

Shred is a high intensity, cardiovascular workout with all your favorite movements but without a barbell. Shred incorporates group training with experienced coaches who work with you to meet your fitness goals.  This one
https://www.ironbridgecrossfit.com/programs/shred - Details - Similar

Yoga - Iron Bridge CrossFit

A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
https://www.ironbridgecrossfit.com/programs/yoga - Details - Similar

CrossFit Classes - Iron Bridge CrossFit

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
https://www.ironbridgecrossfit.com/programs/crossfit-classes - Details - Similar

CrossFit Gymnastics - Iron Bridge CrossFit

An eight week series of gymnastic classes are offered several times a year as part of the regular programming.
https://www.ironbridgecrossfit.com/programs/crossfit-gymnastics - Details - Similar

Drop-In - Iron Bridge CrossFit

Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.
https://www.ironbridgecrossfit.com/programs/drop-in - Details - Similar

Family Friendly - Iron Bridge CrossFit

At Iron Bridge, we value family and community. That is why we created a class for everyone of all ages and athletic ability. Based upon modified CrossFit movements, our Saturday morning Shred Class is a great opportunity
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Fundamentals - Iron Bridge CrossFit

Fundamentals are four one-on-one personal training sessions that will teach you all the movements that you will do in class. We emphasize proper technique and how to modify any movement to your fitness level. You'll
https://www.ironbridgecrossfit.com/programs/fundamentals - Details - Similar

Get Started - Iron Bridge CrossFit

‍ PrerequisitesNothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
https://www.ironbridgecrossfit.com/programs/get-started - Details - Similar

Nutrition Coaching - Iron Bridge CrossFit

We will teach you good nutrition habits that will help you reach your fitness and nutrition goals. We use detailed In-Body scans to set your goals and track your progress.
https://www.ironbridgecrossfit.com/programs/nutrition - Details - Similar

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